Begin with a two-minute micro-commitment that feels embarrassingly easy, then extend to five if momentum appears. Open your calendar, draft the first sentence, or assemble one data point. This gateway reduces dread, leverages success cues, and trains your brain to associate starting with relief instead of resistance, setting up bigger wins without demanding extra willpower.
Record one small victory per day—sent an invoice, posted a tip, cleaned a product page. Stack these wins where you can see them, and celebrate publicly once a week. Visibility compounds confidence. Confidence compounds action. Over a month, five-minute increments stitch together meaningful progress and reveal patterns you can scale without burning your limited resources.
Before opening your inbox, set a five-minute timer and complete one high-leverage task: confirm a delivery, propose a call, or outline a short post. This primes your brain for forward motion and inoculates against reactive spirals. Owners report stronger afternoons when mornings begin with a proactive micro-move rather than passive scrolling or anxious list-making.





